Acid Reflux Foods to Avoid

by admin on May 20, 2012

Acid Reflux Foods to Avoid

Because diet is a predictor for the GERD symptoms, you should know the acid reflux foods to avoid. Gastro-esophageal reflux disease can be triggered by different food products and if you are not very careful with your choices, you may suffer the burning sensation in the chest area. For most patients, diet modification is a crucial part of the disease management. You may be using different antacids but if you do not stop consuming the foods that trigger the regurgitation, all your efforts will only be put to waste.

What is GERD?

Gastro-esophageal reflux disease (GERD) is a serious health problem. It often happens after eating. The muscle guarding the stomach is defective and as such, the acid moves upward in the esophagus causing the very painful burning sensation. In order to prevent the heartburn, you must be aware of the acid reflux foods to avoid. Remove them from your daily diet and you will find relief from your problem.

What are the acid reflux foods to avoid?

Dietary change is important if you want to prevent the symptoms of GERD. According to experts and based on several studies, there are acid reflux foods to avoid. You must get rid of them if you want a more effective way to manage your condition.

  • Fatty
  • Fried
  • Spicy
  • Tomatoes
  • Onions
  • Citrus fruits
  • Meat
  • Milk and dairy products
  • Chocolates

  • Alcoholic beverages
  • Caffeinated drinks
  • Sodas

The acid reflux foods to avoid should be removed from your diet because of several reasons. One reason is because they stimulate the production of more acid in the stomach. They also weaken or relax the sphincter that guards the opening of the stomach. As such, each time you consume them, you experience the back flow of acid in your esophagus.

What is the treatment available?

Aside from knowing the acid reflux foods to avoid and modifying your diet, you must also incorporate changes in your eating habits and sleeping position. Doctors recommend that you take smaller meals than three large meals per day. It is also important that you chew your food very well and eat slowly. Avoid lying down right after eating. Allow two to three hours for the food to be digested before you sleep. It is also advisable that you add pillows in your head and shoulder area to avoid acid reflux.

Once you follow these tips plus the acid reflux foods to avoid, you can have a more permanent relief from the symptoms of GERD. With these things in mind, you can take control of your life again.

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