Acid Reflux Home Remedies

by admin on May 22, 2012

Acid Reflux Home Remedies

When you have GERD, you must be aware of the different acid reflux home remedies. Gastro-esophageal reflux disease refers to the condition where acid in your stomach moves up to the esophagus causing the burning sensation in the chest area. The illness affects millions of people worldwide and if you are one of the unlucky patients suffering from the illness, you should know all the ways on how you can avoid the annoying symptoms without resorting to expensive medications.

Meal Servings

Large meal servings can trigger the movement of food towards your esophagus. This is because of the excess pressure put to your stomach. As one of the acid reflux home remedies, you should take small meals instead of three large meals per day. Allow two to three hours for the digestion to take place before indulging into another meal. You must also allow two to three hours before sleeping or lying down.

Sleep Position

One of the acid reflux remedies that you can do to reduce the frequency of GERD is to change your sleeping position. Slightly raise your head while lying down by placing two pillows in your shoulder and head area.  This will prevent the movement of acid in your esophagus. You can also sleep on the left side as this has been proven to reduce the symptoms of heartburn among many sufferers.

Apple Cider Vinegar

Apple cider vinegar (ACV) has been very helpful in treating various diseases. Its effect in reducing the heartburn is highly acclaimed by many patients. Just prepare your apple cider vinegar solution by mixing two tablespoons of ACV in a glass of water and consume this after each meal. This should prevent the formation of more acid in the stomach and the regurgitation of stomach contents to the upper digestive tract.


Ginger is one of the acid reflux home remedies that offer instant relief for most sufferers. It works very fast by neutralizing the acid in the stomach. You can either consume the extract or the fresh ginger to control the symptoms of GERD. You can also prepare a ginger concoction by boiling a few pieces of ginger in a teapot. Make this as your regular tea to provide relief from the reflux disease.

Baking Soda Solution

Baking soda solution is very helpful in reducing the acidity of the stomach. Dissolve a tablespoon of natural baking soda in a glass of water. Drink the solution as quick as you can to experience an instant relief. You may also add honey or lemon juice to the concoction for maximum effects. However, patients suffering from hypertension should be extra careful in using baking powder as one of the acid reflux home remedies. The excess sodium can cause problems with the blood pressure among patients with heart problems.

Aloe Vera Juice

Aloe vera juice is marketed under different brand names. You can buy the commercially prepared juices to reduce your GERD problems. Take a glass of the aloe vera juice after each meal to avoid heartburn.

If you are constantly struggling with gastro-esophageal reflux disease, you should try any of these acid reflux home remedies. They are effective but not as expensive as the regular medications.

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