Natural Remedies for Acid Reflux

by admin on May 28, 2012

Natural Remedies for Acid Reflux

Feeling the burning sensation in your esophagus will warrant you to search for natural remedies for acid reflux. The uncomfortable reaction in the chest is so intense that you feel like having a heart attack. Although medications are available, finding a home cure for acid reflux will free you from undue expenses and possible side effects of drugs. By simply following the natural remedies for acid reflux, you can say goodbye to the irritating symptoms of heartburn once and for all.

Pay attention to your diet

Incorrect diet is one of the reasons why you suffer from the burning feeling after eating. If you want to avoid the annoying incidence of acid reflux, you have to watch the food you eat. There are many foods to avoid like processed products, sugary and spicy foods, tomatoes and carbonated and caffeinated drinks, to name a few. You have to reduce or even get rid of them to avoid exacerbating your symptoms.

On the other hand, foods to indulge in are fresh organic fruits and vegetables and more probiotic drinks. You should also have small frequent meals instead of three large meals per day, and dont eat to the point of being full. You shoud stop eating at about 70-80% of feeling full. Consider adding Digestive Enzymes to each meal you eat so that you can break down the food easier.

Neutralize the acid with baking soda

Baking soda or sodium bicarbonate is a very useful product. It is one of the natural remedies for acid reflux. Most doctors commend it as the natural antacid that can treat your digestive upsets.

How to use Baking Soda

Mix a tablespoon of baking soda in a glass of water and drink it when you experience the burning sensation. It will help neutralize the acidity in your stomach and within a few minutes, you will find relief from the symptoms. But if you have heart problems, be sure to ask the advice of your doctor since the excess sodium can have adverse effect on your blood pressure.

Start a lifestyle change

A more permanent way to treat reflux disease is lifestyle change. Smoking and alcohol drinking can aggravate the symptoms of heartburn. The chemicals present in cigarettes relax the sphincter muscles of the esophagus while alcohol consumption increases stomach acid. Eliminating alcohol and cigarette in your diet is one of the most effective natural remedies for acid reflux.

Use herbs

Herbal products are also known to be effective natural remedies for acid reflux. Aloe vera juice before meal can reduce the symptoms of GERD. Organic aloe vera is known to reduce stomach upset and it is proven as one of the effective natural remedies for acid reflux. You can also take apple cider vinegar, cranberry juice, prune juice and honey to get rid of the heartburn caused by GERD.

With these natural remedies for acid reflux, there is no reason why you should still suffer the irritating symptoms of gastro-esophageal reflux disease.

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